The Secret Language of the Body by  Jennifer Mann and Karden Rabin

We are excited to embark on this journey together to explore "The Secret Language of the Body." This book club will run from Friday, August 16, to our group meetup on Wednesday, September 25. Below is a structured guide to help you pace your reading and make the most out of this enriching experience.

Feel free to read at your own pace. You are welcome to join the group meeting even if you still need to finish reading the book. The book will always be available for you to return to whenever you wish.

Week 1-3: August 16 - September 5

Read: Pages 1-167
What to Expect:
The first half of the book delves into understanding the body's signals and how our emotions, thoughts, and experiences influence our physical health. You will explore the connection between mind and body and learn techniques to decode the messages your body sends.

Week 4-6: September 6 - September 25

Read: Pages 168-334 (End of the book)
What to Expect:
In the second half, the authors provide practical tools and exercises to heal and nurture the body. This section includes detailed insights into various body parts, common ailments, and how to address them holistically. You will also find strategies for maintaining overall well-being and harmony between mind and body.

Weekly Reading Breakdown:

• Week One: August 16 - August 22 Read: Pages 1-56

• Week Two: August 23 - August 29 Read: Pages 57-111

• Week Three: August 30 - September 5 Read: Pages 112-167

• Week Four: September 6 - September 12 Read: Pages 168-223

• Week Five: September 13 - September 19 Read: Pages 224-278

Group Meetup:

Date & Location: Wednesday, September 25 at Tonic & Phasic Clinic in Costa Mesa 
Time: 5:30 PM - 7:00 PM
What to Expect:
We will gather to discuss the book, share insights, and connect over our experiences. This is an opportunity to ask questions, reflect on what we've learned, and support each other's journey. Bring your own board! Let’s have some fun and bring in a snack board to share with each other. Mocktails will be provided :) 

Enjoy the Journey!

Sign up to join - spaces are limited! Remember, this book club is about growth, learning, and connecting with others. Take your time to absorb the content and enjoy the process. Happy reading!

Book on Amazon: https://a.co/d/cjBt6Qe

Ina May’s Guide To Childbirth

• Week 1 - 3 Read the first half of the book which is up to page 173 or the end of chapter 2

• What to expect: The first half of the book is all about positive birth stories and your magical power to birth. You will then enter the beginning of how to prepare your mind and body for labor.

• Week 4-6 Read the second half of the book which is up to page 347 or the end of chapter 14 

• What to expect: This next section is all about what to expect and how to adapt during labor and childbirth. She will go into pain, “sphincters law,” prenatal care, moving freely during birth, choosing caregivers, and more!

• Week 6 Group Meeting 

• What to expect: We will meet to go over the book, connect, and ask any questions you may have. 

Guide: Enjoy reading this at your own pace. There is no need to feel pressured to finish on time - you can still attend the group meeting if you did not finish reading. Know that the book will always be there for you to return to. If you choose to go on a group-paced reading, follow the guide below!

• Week one June 14 read pages 1-58

• Week two June 21 read pages 59 - 115

• Week three June 28 read pages 116 - 172

• Week four July 5 read pages  173 - 231

• Week five July 12 read pages  232 - 289 

• Week six July 19 read pages 289 - 347

• Meet up Wed July 24 from 5:30-7pm

Get it on Amazon https://a.co/d/34Kdl53